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Disc decompression, also known as spinal decompression is a therapy that is used to remove pressure from nerve roots in the back, neck, or leg. The therapy involves gently stretching the spine by using a traction table, or motorized device.

The aim of disc decompression is to relieve back, neck, arm or leg pain. Anyone with back, neck, arm, or leg pain that is caused by damaged or degenerated disc may find relief from disc decompression.

During a disc decompression, motorized traction is used to gently stretch the spine in order to change the force and position of the spine. The change in the force and position of the spine takes pressure off the spinal disc. Pressure is as well taken off the nerves and other structures in the spine.

Disc decompression takes off pressure from the disc which allows water, oxygen, and nutrient-rich fluids to flow freely into the disc to facilitate quick healing of the disc.

Disc decompression is an alternative to spinal surgery. A lot of people have benefitted from disc decompression therapy and it has prevented them from undergoing spinal surgery. Individuals suffering from conditions such as herniated disc, degenerated disc, spinal stenosis, sciatica, facet syndrome, spondylosis, or failed spinal surgery may experience significant improvements in their symptoms after disc decompression.

Does Spinal Decompression Really Work?

Research has shown that 86% of patients with ruptured or herniated disc have achieved good results from disc decompression therapy. Research also showed that 75% of patients with facet arthrosis experienced significant improvements after undergoing disc decompression.

Spinal decompression therapy is effective and doctors have used this therapy to treat back pain, neck pain, sciatica, herniated disc, degenerative disc, worn spinal joints, and injured or diseased spinal nerve roots.

Can Spinal Decompression cause damage?

Spinal decompression uses a traction table. It is non-surgical and there are no risks involved. It is an entirely safe therapy that doesn’t cause any damage.

Is decompression good for herniated disc?

Decompression is very beneficial for patients with herniated disc. It uses a spinal decompression table to relieve pain by taking off pressure from the spinal disc. When pressure is taken off the spinal disc, it allows a herniated disc to retract. The herniated disc is able to move back into its normal position and heal.

What is the success rate of spinal decompression?

Spinal decompression is effective for most people with spinal disc conditions. According to data, about 40% of patients will experience significant relief within 2–3 weeks following the therapy. About 20% of patients will experience significant relief between 4–6 weeks while less than 20% will experience minimal relief or no relief.

How do I decompress my back?

You can decompress your back by undergoing disc decompression therapy. There are also certain exercises that you can do to help decompress your back. You can work with a physical therapist for guidance on the right exercise to decompress your back.

How long should you decompress your spine?

A typical spinal decompression treatment consists of about 12–20 sessions stretched out within four to six weeks, depending on your specific condition. A single treatment takes about 30 to 45 minutes to be completed.

How long should I hang to decompress my spine?

You can hold a hang for about 1-3 minutes or more depending on your abilities. Keep proper form and posture when hanging.

Why do so many back surgeries fail?

Most back surgeries fail due to improper preoperative patient selection. They also fail because the anatomic lesion in the spine that was being treated is not the actual cause of the pain.

Is back surgery worth the risk?

Back surgery can be a lifesaver for many patients with back pain. The success rates of back surgeries vary depending on type of procedure. Spine surgery for lower back has a success rate of between 70 to 90 percent. This depends on the specific condition being treated. Though back surgery comes with some serious risks, it can also be beneficial. Talk with your doctor to know how the surgery will benefit you and the risks involved before undergoing the surgery.

How can I decompress my spine at home?

You can decompress your spine at home by performing the following exercises:

  • Overhead stretch

This exercise can help you decompress your back.

To do the overhead stretch: Stand up straight on your feet and raise your arms straight up with your elbows straight. Point your fingers towards the ceiling and stay in this position for 30 seconds before releasing yourself. Repeat this routine 3 or more times.

  • Cat stretch

This exercise helps to increase circulation in your spine and strengthen the muscles surrounding your spine.

To do the cat stretch: Kneel down on your knees and place your two hands on the floor just like a cat. Slowly bend your back and drop down your head in between your arms and then breathe deeply. Slowly take your stomach and back inward toward the floor and breathe out. Tilt your head and pelvis upward and remain in this position for 30 seconds before releasing yourself.

  • Child’s pose

This exercise is very effective for back decompression

To do this exercise: Place the tops of your feet on the floor and slowly sit on your heels like a child. Spread your knees slightly wider than your torso and lay your torso down in between your knees while you bend your lower back. Straighten out your arms over your head and place your palms on the floor while still bending. Remain in this position for 30 seconds and then take both hands to the right-hand side. Remain in this position for 30 seconds and then take your both hands to the left side. Hold for 30 seconds and then release.

  • Hanging

Hanging may be beneficial for you if you sit most for prolonged period of time or you have a sore back.

To do this exercise: Hang on a crossbar with your arms straight and hold to the crossbar for 30 seconds to a minute and then release. Do this routine as many times as you can.

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