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10 Ways to Overcome & Diagnose Sciatica

By August 4, 2023August 8th, 2023Sciatica, Sciatica Treatment

Sciatica in Mansfield, Tx

Sciatica is a pain caused by the irritation of the sciatic nerve. It is a common condition that affects about 40% of people in Mansfield, Tx.

Sciatica in Mansfield, Tx

Sciatica in Mansfield, Tx

It can be very painful and negatively impact the life of a patient. The most common in people who are between the ages of 30 and 50.

Understanding the roots of sciatica and how it sneaks into our lives

Sciatica usually occurs due to a compressed nerve in the lower spine. The longest and largest nerve in the human body is the sciatic nerve. The nerve runs from the lower back, through the buttocks, and down to the middle part of each leg, just below the knee. It controls several muscles in the lower legs and also supplies sensation to the skin of the lower legs and the foot.

When a herniated disk or an overgrowth of bone puts pressure on any part of the sciatic nerve, it irritates the nerve, leading to inflammation, pain, and numbness in the affected area. The symptoms of inflammation and pain are referred to as spinal stenosis.

It is estimated by some medical experts that up to 40 % of people will experience nerve pain  at some point in their lives.

Nerve pain varies in different individuals, from a mild ache to a sharp, burning pain. It may sometimes feel like an electric shock. Sitting for a long period of time, coughing, or sneezing can make the pain get worse. Some people experience numbness, tingling, or weakness in one or both legs or feet.

The Sciatica Bandit in Mansfield

Emergency room doctors in Mansfield say that sciatica is one of the most common medical issues they encounter yearly.

If you’re experiencing pain in any part of your spine down to your legs, you should consider getting a diagnosis.

At ZEN Pain & Wellness Center, managed by Dr Antonio Rozier, MD, we can help diagnose your condition and pinpoint the source of your pain. We can also develop a treatment plan that will provide a lasting solution for your pain.

Your Battle Plan: 10 Ways to Outsmart Sciatica

10 Ways to Outsmart Sciatica

10 Ways to Outsmart Sciatica

This condition is treatable, and there are many ways in which treatment can be provided.

Strategy 1: Physio Power

Physiotherapy can be used to reduce nerve pain. A physiotherapist, chiropractor, or physiatrist can help design suitable exercise and rehabilitation programs to help reduce your pain and prevent future reoccurrence or flare-ups. The exercise and rehabilitation programs may include exercises to correct posture, strengthen the core, improve range of motion, reduce muscle spasms, relieve lower back, buttock, thigh, or leg pain, or encourage healing in the affected area(s).

Strategy 2: Mastering Pain Management

Pain management is another effective way to provide a lasting solution to nerve pain. Pain management is a comprehensive approach for spinal stenosis. It includes a range of treatments, such as oral medications, injections, physical therapy, and surgery.

  • Medications for pain, such as aspirin, acetaminophen, ibuprofen, naproxen, or Opioids, can be given to relieve pain.
  • Corticosteroid injections may also be included to provide lasting pain relief.
  • Surgery may only be required when other treatments fail to relieve your pain.

Strategy 3: Lifestyle: Your Secret Weapon

Certain lifestyle practices may help provide relief from spinal stenosis. These include:

  • Resting

Taking some time off work to rest may provide some level of relief. However, do not stay inactive for a long period of time, as this can worsen your symptoms.

  • Cold packs

Applying cold packs to the painful area can help reduce pain. When you’re at home, you can place a cold pack wrapped in a towel on the painful area for up to 20 minutes. You can do this several times a day.

  • Hot packs

Applying hot packs to the painful area can also help reduce pain. After 2 to 3 days of applying cold packs to the painful area, you can switch to applying hot packs or a heating pad.

  • Stretching

You can also perform stretching exercises for the lower to provide some relief. Focus only on stretching and do not bounce or twist during the stretch.

Strategy 4: Exercise: The Silent Sciatica Fighter

Certain forms of exercise can help provide some level of relief. Your physical therapist can recommend suitable exercises that can help reduce your pain and improve your range of motion and other symptoms.

Exercises that may be recommended include extension and flexion back exercises, and strengthening exercises.

Strategy 5: Winning Posture: The Invisible Shield

Your medical provider or physical therapist may develop a series of body postures or directional movements to identify and treat the source of nerve pain symptoms.

Strategy 6: Hot and Cold Therapies: The Yin and Yang of Relief

Alternatively, applying cold and hot packs to the painful area can help relieve pain. Place a cold pack wrapped in a towel on the painful area for up to 20 minutes.

You can do this several times a day. Thereafter, direct heat to the painful area using hot packs or a heating pad.

Strategy 7: Over-the-Counter Warriors

Over-the-Counter medications for pain, such as paracetamol, aspirin, acetaminophen, ibuprofen, and naproxen, can be used to provide pain relief.

You don’t need a doctor’s prescription to get these medications. They are available in most pharmacies in your neighbourhood.

Strategy 8: Eat, Drink, and Beat Sciatica!

Eating foods that are rich in B vitamins, such as green peas, spinach, navy beans, nuts, and bananas, can help improve your symptoms.

Foods rich in vitamin A, such as whole grains, dairy products, dark leafy vegetables, citrus fruits, and eggs, are also very beneficial. Foods that contain omega-3 fatty acids, such as fatty fish, can help reduce inflammation.

Strategy 9: Mental Wellness: The Unsung Hero

Your mental wellness is also important when it comes to finding a solution for sciatica. Activities that can improve your mental wellness, such as sleep, rest, yoga, and meditation, can help reduce pain.

Strategy 10: The Last Resort: Injection or Surgery

Surgery is required when all other conventional treatments have failed to improve your symptoms. Surgery can be done to remove the bone spur or the portion of the herniated disk pressing against the sciatic nerve.


What is the difference between regular back pain and sciatica?

Regular back pain is pain that is felt only in the back. The pain may be felt in the upper back, middle, or lower back. Sciatica pain doesn’t occur only in the back, it can occur anywhere along the path of the sciatic nerve. The pain can be felt in the back, buttocks, thigh, or legs.

Can sciatica lead to other health complications if left untreated?

Suppose nerve pain is left untreated, and the pressure on the sciatic nerve is not relieved. In that case, it can result in complications, such as worsening pain, loss of bowel or bladder function, loss of muscular strength or weakness in the affected leg, persistent muscle weakness, and permanent nerve damage.

Does everyone with sciatica experience the same symptoms?

Symptoms of nerve pain vary in individuals. Some individuals may feel a mild tingling or dull pain, while some may feel a burning sensation or sharp pain.

Some may feel pain in one leg and numbness in the other leg. Some may feel severe pain that makes it impossible or difficult for them to move.

How is sciatica diagnosed? What tests can I expect?

During the diagnosis of sciatica, a physical exam is conducted. Your doctor may check your muscle strength and reflexes in the areas where you feel pain.

You may be asked to walk on your toes or heels, squat and rise from your squatting position, or perform a range of motion. All these will help your doctor determine the level of your pain.

Diagnostic tests that may be conducted include:

  • X-ray

An X-ray of the spine may be conducted to reveal any overgrowth of a bone or herniated disk that may be pressing on the sciatic nerve.

  • MRI

An MRI may be conducted to produce images of bone and soft tissues in the affected areas. MRI can reveal herniated disks and pinched nerves.

  • CT scan

A CT scan can also help your doctor see if there’s any problem with the spinal cord and spinal nerves.

  • Electromyography (EMG)

EMG can be used to confirm the severity of a nerve root injury.

Can I have sciatica even if I don’t feel pain but other symptoms like numbness or weakness?

Symptoms of nerve pain include pain, numbness and weakness. Some people may feel numbness or muscle weakness in one leg without pain.

What kind of doctor should I see for nerve pain?

You can see a pain management doctor in Mansfield, Tx, an orthopedist, chiropractor, or interventional spine doctor.

Can bad posture lead to sciatica? How?

Yes. Poor posture can put pressure on the lower back. The pressure on the lower back can cause damage to the sciatic nerve.

Are certain exercises more likely to trigger nerve pain flare-ups?

High-impact exercises such as bouncing, jumping, running, and some core-strengthening exercises can trigger nerve pain flare-ups. They may strain or put more pressure on the sciatic nerve, thereby triggering flare-ups.

How do mental health and stress levels impact nerve roots?

Irritation and inflammation tend to get worse when you’re stressed. Nerve pain is associated with inflammation and irritation. Hence, high-stress levels can worsen nerve pain.

Are there specific dietary changes that can help manage sciatica pain?

Eating foods that are rich in B vitamins, such as green peas, spinach, navy beans, nuts, and bananas, can help improve your symptoms of nerve pain. Foods rich in vitamin A, such as whole grains, dairy products, dark leafy vegetables, citrus fruits, and eggs, are also very beneficial. Foods that contain omega-3 fatty acids, such as fatty fish, can help reduce inflammation.

How does weather affect sciatica? Does cold weather worsen the symptoms?

Cold weather can tighten spine muscles which can worsen symptoms of nerve pain. In warm weather, the spine muscles are loosened, which reduces the pain.

What role does body weight play in sciatica flare-ups?

Being overweight puts pressure on the spine, which causes nerve pain flare-ups.

Can I continue with my regular gym routine if I have nerve root pain?

Stretching and strengthening exercises are usually recommended for patients with nerve pain. If your regular gym routine involves stretching and strengthening exercises, you may continue with them. However, high-impact and very strenuous exercises should be avoided.

Where can I find local support for my sciatica?

You can find local support for sciatica in Mansfield, TX, at At ZEN Pain & Wellness Center, managed by Dr Antonio Rozier, MD.

Dr Rozier, MD, is an interventional spine doctor trained and experienced in treating spinal and musculoskeletal pain conditions. He has helped many patients with nerve pain find lasting solutions to their symptoms.


Our Mansfield Community: Standing Up to Sciatica Together

If you’re experiencing sciatica symptoms, it is recommended to get timely treatment to prevent your symptoms from getting worse. It can be effectively treated. However, the success of your treatment largely depends on the experience and expertise of the doctor.

Best Doctor to Treat Sciatica in Mansfield, TX

Best Doctor to Treat Sciatica in Mansfield, TX

Dr Rozier, MD, is the best doctor in Mansfield, TX, that you should meet for the treatment of sciatica. He is well-trained and experienced in providing treatments for spinal and musculoskeletal pain conditions. You can find a lasting solution to that excruciating pain by visiting ZEN Pain & Wellness Center.

Call us today at 682-253-2986 or email us at

Our office is located at 2800 e. Broad St. #316

Mansfield, TX 76063

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