Shoulder Pain Treatment in Mansfield, TX
Your shoulder is made up of a complex system of bones that are held in place by ligaments, tendons and muscles. Tendons are cords of tissue that anchor the muscles to the bones.
Ligaments hold the shoulder bones together. If anything goes wrong anywhere in this system, you could end up in pain. Anyone can experience shoulder pain. It doesn’t discriminate by age, race, gender or income level. No matter who you are, you can end up with a breakdown of the tissues and joints in your shoulder. You might find that you’re more prone to shoulder pain as you get older, or if you’re very athletic, or if you do a lot of manual labor. You might find it in just one area, or all the way down your arm.
So, what exactly causes shoulder pain, and how is it treated? First, let’s talk about the causes. Shoulder pain isn’t always due to an injury. It can also be a complication of diseases of the heart, gall bladder or liver, and can be due to a spinal problem.
Doctors diagnose problems in the shoulder by looking at your medical history, doing a physical examination, and sometimes recommending an MRI (magnetic resonance imaging). If nothing unusual is found, your doctor will probably simply recommend the RICE treatment (Rest, Ice, Compression, Elevation) and will advise you to avoid doing anything that requires shoulder movement for at least 48 hours.If the pain persists, though, your doctor will consider other possibilities, like:
- Rotator cuff tear or disease
The treatment will vary depending on the nature of the problem. For instance, if your shoulder is dislocated, the doctor will push the shoulder back into position.
If the trouble is arthritis, pain medications may be recommended, and you will likely also be advised to exercise in order to prevent further loss of movement. Shoulder separation will require rest and probably the use of a sling. Torn rotator cuffs almost invariably require surgery.
Shoulder Pain Treatment Mansfield TX
The shoulder has a wide range of movement. The joint in the shoulder which is known as the ball and socket joint is the most mobile joint in the body. It allows different kinds of movement which include forward and backward movements, upward and downward movements, and circular movements.
There are three main bones in the shoulder which include the humerus (long arm bone), the clavicle (collarbone), and the scapula (shoulder blade).
When there is an injury in the shoulder or a fracture in any of these bones, the patient will start to feel pain. Pain could be acute or chronic pain, causing a great deal of discomfort.
Risk factors for developing shoulder pain
If you are involved in performing manual labors, lifting heavy objects, playing sports, accidents, or strenuous activities, your shoulder could get injured
Some certain diseases such as cervical spine disease, liver, heart, or gallbladder disease can lead to shoulder pain.
Older adults are also prone to developing shoulder problems due to degeneration of the soft tissues surrounding the shoulder.
Causes of shoulder pain
Apart from injuries and shoulder accidents, there are other causes of shoulder pain which include:
- Rotator cuff tendinitis
- Impingement syndrome
- Torn cartilage
- Torn rotator cuff
- Bone spurs
- A pinched nerve in the shoulder or neck
- Swollen bursa sacs or tendons
- Frozen shoulder
- Dislocated shoulder
- Spinal cord injury
- Injury due to overuse or repetitive use of the shoulder
Treatment options for shoulder pain
There are several treatment options for shoulder pain depending on the cause and severity of the pain.
Treatment options include:
A cold compress or cooling remedy
This is the application of an ice pack on the affected area to numb the pain and reduce possible inflammation. Apply an ice pack to the pain area for about 20 minutes. This remedy can be used for shoulder pain caused by manual labor, lifting heavy objects, or playing sports.
This is the application of heat to relax tensed muscles and stiff shoulders. The heat will cause the tensed muscles and stiff shoulder to be free and create a soothing relief. You can use a heating pad, hot water bottle or a heated gel pack.
Shoulder exercises and stretches
When you lie down or sit in a position for too long, you may experience shoulder pain. Engaging in shoulder exercise and stretches will help you relieve the pain and make your shoulder more flexible.
Muscle relaxants such as cyclobenzaprine, baclofen, and tizanidine help to keep the muscles relaxed from muscle tension or spasms.
Pain medications such as aspirin and acetaminophen can help relieve shoulder pain. You need to talk with your doctor about the most appropriate pain medication for you as there may be side effects if taken wrongly.
There are topical pain-relief gels and creams that you apply to your shoulder for pain relief.
Nonsteroidal anti-inflammatory medications can help to relieve shoulder pain and prevent inflammation. There are also some over-the-counter medications such as aspirin, ibuprofen, and naproxen for pain relief.
If your shoulder pain is caused by a major health condition, bone fracture, or dislocation, you may require surgery. Surgical procedures for shoulder problems include arthroscopy, rotator cuff repairs, shoulder replacement, etc.
Get Help for Shoulder Pain
If your shoulder hurts, you don’t need to keep on suffering. You simply need to have the problem diagnosed, and a course of action recommended by a competent physician. Dr. Antonio Rozier has helped many patients to find relief from acute or chronic shoulder pain. Call Zen Interventional Pain and Wellness Center at 1-888-499-6908 to arrange an appointment.
How long can shoulder pain last?
Shoulder pain can last between two weeks and a year, so you may feel the pain that lasts longer than a month. The basic reason for this is that there are many different kinds of shoulder injuries, and the recovery period is dependent on the type of injury and how bad it is the reason.
Is heat good for shoulder pain?
Heat is good for shoulder pain. When you have shoulder pain, your tissues are painful and stressed. Heat allows your tissues to relax, thereby reducing pain and stress.
Shoulder exercises and stretches for shoulder pain
Exercises and stretches are essential to relieving shoulder pain and can help you return to your previous activities. Here are some exercises and stretches to help relieve shoulder pain.
Stretch your shoulder by holding your arm straight out to the side. Bend your arm in a downward direction. Repeat this five times.
Move your arm in an upward trend and bend your arm in a downward direction.
Shake your arm in a low order and hold it for 30 seconds.
Shake your arm in an upward movement and hold it for 30 seconds.
How should I sleep with shoulder pain?
You should be sleeping on the pain side with the arm bent at the elbow, the hand on the painful side, and the arm across the body. This position has been shown to decrease pain in rotator cuff impingement. This position will take some time to get used to, but it will help significantly once you do.
When should I go to the physician for shoulder pain?
Shoulder pain may be a sign of injury or illness. If you have shoulder pain along with other symptoms, there is a chance you have injured your shoulder – severely enough that you need to see a doctor.