Sports Injury Treatment in Mansfield, TX
A sports injury is, by definition, any kind of injury to any part of the body that occurs during athletic activities. Generally, it refers to trauma to the musculoskeletal system. The most common types of sports injuries are:
- Strains – Tears or pulls of the muscles, or the tendons that anchor the muscles to bones
- Sprains – damage to the tissue that joins the ends of the bones, most commonly occurring in the knees, wrists, or ankles
- Joint dislocation
- Achilles Tendonitis – an injury to the tissue that connects the heel to the calf muscles
- Shin Splints – pain on the front of the lower leg, common in runners
A sports injury typically occurs suddenly, and can be extremely painful. The injured athlete may be unable to move the affected area of the body, or unable to bear weight. Chronic injuries, on the other hand, are usually due to overusing one specific area of the body repeatedly. The usual symptoms of a chronic injury include dull, aching pain or soreness.
Treatment for specific sports injuries will largely depend on whether they are chronic or acute. Sometimes an acute injury will mean a visit to a doctor or to the emergency room, often with self-administered follow-up treatments at home. Acute injuries often respond favorably to cold packs or ice, because they reduce swelling and pain. Just make sure that you don’t apply ice directly to your skin – always cover it with a towel. In a pinch, a bag of frozen vegetables from your freezer can substitute for a cold pack. Heat therapy is generally the preferred course of action for chronic injuries, as well as for tension or tightness in the muscles. You can apply heat therapy several times throughout the day, but shouldn’t use it for any more than fifteen minutes at a time. Heat therapy can be applied using a moist, warm towel, or a microwavable heating pad. You can also use an electric heating pad, but be sure not to fall asleep while using it, since you could end up being seriously burned.
Sports Injury Treatment Mansfield TX
Sports injury is an injury that occurs during sporting activities or exercises.
Any part of the body including the muscles, bones, joints, tendons, and ligaments, can be injured during sporting activities.
Sports injuries are common among athletes and individuals who engage in one sporting activity or another.
Causes of sports injuries
- Not warming up properly before engaging in a sporting activity
- Accidents during sporting activities
- Not using appropriate sporting equipment
- Poor or inappropriate sporting technique
- Engaging in extreme or very strenuous sporting activities
Types of sports injuries
There are numerous different types of injuries that one can sustain from engaging in sports. The more strenuous or extreme a sporting activity is, the more likely it is to sustain an injury.
The most common sports injuries include:
- Knee injuries
- Swollen muscles
- Achilles tendon rupture
- Skin injuries
- Rotator cuff injury
- Muscle tear
- Head injuries
- Back pain
- Hamstring injuries
- Shoulder pain
Treatment options for sports injuries
The treatment option for sports injuries depends on the type and severity of the injury.
Minor sports injuries may require simple home remedies while severe injuries may require more advanced treatment options.
However, common treatment options for sports injuries include:
Home therapy, commonly known as PRICE therapy
The PRICE therapy stands for protection, rest, ice, compression and elevation.
This is using protective equipment to protect and support the injury area. Protection helps to manage the injury and prevent infections.
Resting is a way to give the body time to regenerate and heal. Avoid any further sporting activities and take some time off to rest.
Application of ice packs to the affected area help to numb the pain. Ice packs are particularly used for sprains, strains and inflammations.
This is the use of compression equipment to compress the affected area from swelling or excess bleeding.
Elevating an injured leg helps to reduce swelling, pains, and excess bleeding. Some parts of the body may require elevating them above the heart to allow for healing
Pain relief medications
Pain relief medications such as paracetamol, ibuprofen, and aspirin can be used to relieve pain. Non-steroidal anti-inflammatory drugs can also be used for the relieve of pain and to reduce inflammation.
Corticosteroid injections are used to treat severe and chronic inflammation. It is also used to treat severe and chronic pain.
Corticosteroid injections are given period after the effect of the injection has worn off over a period of time.
Physiotherapy is a specialist treatment that involves techniques such as massage, body manipulations, and exercises. It is used to improve motion, and strengthen muscles and bones so as to return the body to its normal functional state.
Common sports injuries do not require surgery. However severe cases such as broken bones, broken joints, severe head injuries, et al, may require surgical procedures.
Surgical procedures may include fixing of the bones, and joints, alignments of displaced bones, and so on.
Delicate organs in the body might be injured or fractured from engaging in extreme sporting activities. These delicate organs might require surgical operations to treat.
Get Help for Your Sports Injury
Keep in mind that looking after your injury at home is not a substitute for a visit to a physical therapy doctor in Mansfield, TX. Dr. Antonio Rozier has been providing sports injury treatment to Mansfield, TX patients for years, and he will be pleased to recommend a course of therapy for your athletic injuries. Call 1-888-499-6908 to arrange a consultation.
What is a sports injury?
Sports injuries are injuries that occur during sports or sporting activities. Sports injuries can occur due to lack of fitness training, overtraining, lack of warm-up exercises, and improper form or technique during sports.
What are the 10 most common sports injuries?
The most common sports injuries include:
Strains can occur when the tendon or muscle is overstretched. Tendons connect the bones to muscles. When the tendon is overstretched during exercise or sports, it could lead to strains. Symptoms of a strain include pain in the muscle or joint, tenderness, swelling, muscle spasms, and limited ability to move your muscle.
Sprains can occur when the ligament is overstretched or torn. Ligaments connect two bones to each other in the joint. During sports, the ligament could get overstretched or torn, leading to a sprain. Symptoms of a sprain include pain, swelling, and limited range of motion in the affected joint.
A bruise is a skin injury that results in skin discoloration. Bruises can occur when engaging in exercises or sports when you bump into something or when you fall down. Symptoms of a bruise include reddish skin color, tenderness, and pain.
4. Knee injuries
A knee injury is a common sports injury. A knee injury can occur during sports or exercises resulting from a fall or from overstretching or tear in the muscles or tissues in the knee. Symptoms of knee injury include pain, tenderness, and limited range of motion in the knee
5. Swollen muscles
Swollen muscles can occur during sports. Swollen muscles can be a reaction or symptoms of an injury.
6. Achilles tendon rupture
A thin, powerful tendon at the back of your ankle is called the Achilles tendon. The Achilles’ tendon could rupture or break during sports. Symptoms include severe pain, difficulty walking, swelling, inability to bend your foot forward, and inability to stand on your toes.
A bone may dislocate from its position during sports. Dislocations can occur when a bone is forced out of its place or its socket. Symptoms of dislocations include pain, swelling, instability of the joint, and loss of ability to move the joint.
8. Bone fractures
Bone fractures are broken bones. A bone can partially or completely break during sports. A bone fracture is a serious sports injury. Symptoms include bleeding, tenderness, swelling, bruise, deformity, and difficulty walking.
9. Rotator cuff injury
A rotator cuff is a group of muscles and tendons that surrounds the shoulder joint and keeps your shoulder moving in all directions. A tear in any of these muscles or tendons can weaken the rotator cuff, causing a dull ache in the shoulder. Arm weakness and difficulty to use your arm are symptoms of rotator cuff injury.
10. Tennis elbow
Tennis elbow is an irritation of the tissue that connects the muscle of the forearm to the elbow. Repetitive wrist and arm motions during sports and exercises are a common cause of tennis elbow. Pain in the elbow, swelling, tenderness and difficulty using your arm are symptoms of tennis elbow.
What are the 6 acute injuries?
An acute injury is an injury that is usually associated with a traumatic event. The injury is usually severe and with sudden onset.
Examples of acute injuries include:
- Sprained ankles
- Strained backs
- Fractured bones
- Shoulder dislocations
- Wrist fractures
- Twisted joint
What are the types of injuries?
The two major types of injuries are acute and chronic injuries. Acute injuries are injuries that happen suddenly while chronic injuries are injuries that result from overuse and develop gradually over time.
Examples of acute injuries include:
- Muscle and ankle sprains
- Broken bones
- Dislocated shoulder
- Meniscus tears
- Rotator cuff tears
Examples of chronic injuries include:
- Tennis elbow
- Swimmer’s shoulder
- Runner’s knee
- Jumper’s knee
- Achilles tendinitis
- Shin splints
- Heel inflammation
What are 3 types of muscle injuries?
An injury to the muscle is known as a muscle injury. Muscle injury can occur during sports, exercise or activity.
Common muscle injuries include:
- Pulled hamstrings
- Pulled groin muscles
- Muscle contusion
What are 4 injuries that can happen to the muscles?
Injuries that can happen to the muscles include:
1. Muscle strain
A muscle strain can occur when the muscle is overstretched, overused, or used improperly. Muscle strains result in small tears in the muscle fibers. Symptoms of muscle strain include muscle soreness, stiffness, weakness, swelling, and spasms.
2. Muscle tear
A muscle tear occurs when a muscle is torn as a result of a significant amount of force. Muscle tears often cause sudden severe pain. Other symptoms include bruising, swelling, and weakness.
3. Muscle Contusion
A muscle contusion is also known as a muscle bruise. It is an injury that goes through the skin into the underlying muscle tissue. The underlying muscle tissue may be affected while the skin is safe. Muscle contusions usually cause pain, swelling, and decreased range of motion. It also causes skin discoloration as blood from injured muscles and blood vessels pools underneath the surface of the skin.
4. Muscle laceration
A muscle laceration occurs when an external object cut through the muscle. It usually occurs during traumatic accidents such as car accidents, or industrial or domestic accidents. A muscle laceration can cause bleeding, pain, and tenderness.
What type of injury is a sprain?
A sprain is an injury to the ligament. A ligament is what connects two or more bones to each other. A sprain occurs when ligaments are overstretched or torn.