Weight Loss Programs in Mansfield, TX
You’ve seen the ads – “Lose 40 Pounds in a Month, Quickly and Safely!” “Lose Weight Fast with Revolutionary Diet Supplement!” “Take Off a Pound a Day Without Dieting!” If only it were true.
But the fact is, you can’t lose a ton of weight all at once safely, diet supplements alone aren’t going to help you peel off the pounds, and you’re never going to be able to eat everything you want and still lose weight.
That said, if you’ve been battling the bulge, and losing and re-gaining the same amount of weight for years on end, there is help available at Zen Interventional Pain and Wellness Center.
We offer a multi-faceted approach that’s designed to help you to maintain a healthy lifestyle while you lose weight. Our weight loss programs at our Mansfield, TX facility may or may not include prescription medication or dietary supplements.
You will, however, be guaranteed healthy, steady weight loss in the context of an overall regime of good health. Generally speaking, we’ll start you off with a behavior modification plan, and at the time of your consultation we’ll also consider whether supplements or prescription medications are in order. We treat each case individually, with an eye to your specific requirements and lifestyle.
We’ll also ensure that your weight loss program is custom-tailored so that you have the stamina you need, and the ability to resist the cravings that so often sabotage weight loss efforts.
Is Weight Loss Really Possible?
Anyone who really wants to lose weight can do it. And even if you’ve tried various diets, only to fail, or if you’ve spent time with another medical weight loss clinic in Mansfield, TX only to find that the results were less than what you expected, you don’t have to give up. Our facility is run by Dr. Antonio Rozier, so you know that your weight loss program is being supervised by an actual board-certified medical doctor as opposed to someone who may not have the medical background needed to ensure that you lose weight safely.
Medical weight loss centers in Mansfield, TX often lack this essential component. They claim to offer “medical” weight loss, but the reality is often very different.
Weight Loss Programs Mansfield TX
Obesity or excess weight gain is a major health issue worldwide most especially in the United States.
Excess weight can lead to several medical conditions such as diabetes, high blood pressure, stroke, et al.
The need to lose excess weight is not only necessary but very important in order to stay healthy.
Types of weight loss programs
There are different weight loss programs that an individual can engage in to lose excess weight.
These programs are safe and can be done at home.
Cut down on your intake of sugary and starchy foods
Excess intake of sugary and starchy foods leads to excess cravings for food.
When you cut down on your intake of sugary and starchy foods, you won’t feel craving for food. Your appetite is reduced and your eating habits will be significantly lowered.
When you eat very little, your body does not get much food to eat, instead, it starts feeding off the fat in your body.
As it feeds off the fat stored in your body, you begin to experience loss of excess fats.
Also, when you stop taking much sugar and starchy foods, the insulin levels in your body becomes low. This causes your kidney to shed excess sodium and water out of your body, thereby reducing water weight.
Eat vegetables, foods rich in protein and low fat
Vegetables contain fibers, minerals and vitamins that the body needs to stay healthy.
Vegetables contain 0% fat and eating a lot of vegetables makes you lose weight. There are a lot of different types of vegetables such as tomatoes, broccoli, spinach, cabbage, lettuce, cucumber, cauliflower, et al.
Protein-rich foods are very important to take when in the process of losing weight.
Intake of protein-rich foods or supplements can help reduce your craving for food for up to 60%. It boosts metabolism and significantly reduce your intake of calories.
It is advised to take protein-rich foods or supplements if you want to lose weight without any side effects.
Examples of protein-rich foods are meat, fish, eggs, seafood, bean peas, soy milk, et al.
Since you are trying to lose weight, you will definitely think that taking anything that contains fat will not make you lose weight.
However, that is not the case. Taking low-fat food or supplements will help you overcome depression or inability to continue with your weight loss program.
You can take low-fat substances such as coconut oil, olive oil, avocado oil, and butter. However, do not eat foods that contains high level of fat.
Losing weight does not mean that you should skip meals or not eat all through the day. This might even be detrimental to your weight loss program.
Eat for at least twice a day but in moderation.
Engage in regular exercises
Engaging in exercises increase your metabolism and burns excess calories from your body.
There are numerous kinds of exercises that you can engage in to help you shed excess weight.
Engage in exercises such as jogging, running, weight lifting, yoga, and so on.
You should exercise for at least 3-4 times every week.
At Zen Interventional Pain and Wellness Center, we don’t offer you memberships, fad diets, prepared meals or any of the other gimmicks that usually don’t work and won’t help you use weight. We simply give you the tools that you require in order to become thinner, happier and healthier. If you’ve tried and failed to lose weight, contact us for a consultation at 1-888-499-6908. We can help.