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Wellness and Weight Loss Management in Mansfield, TX

You want to be well, and you want to be fit. Sometimes that also means that you want to lose weight. But where do you start? There are a number of wellness centers in Mansfield, TX but the fact is that many of them are just thinly-disguised fitness centers. Gyms.

They’ll offer you a workout, and they might try to sell you supplements or protein drinks, but they’re not full wellness centers in the correct meaning of the term, and they might not offer a full medical program.

At Zen Interventional Pain and Wellness Center, we’ve been conducting wellness programs in Mansfield, TX for many years.

We work from a principle of holistic medicine that is designed to not only enhance your overall health, but to help with your fitness level.

Getting Started

Beginning a plan of holistic health care that’s focused on fitness and weight loss sounds good, but how do you begin?

There’s so much information out there that you might find it’s difficult to get started. How do you tell what information is good, what’s safe, and what’s misinformation, myth, or simply some sort of scam designed to deprive you of your money? For instance, do you really need organic food?

Do you require supplements? Do you have to eat only certain foods from certain food groups? Here’s the reality – your wellness is nothing more nor less than a state of optimum health. And that doesn’t just include nutrition – it also means enjoying a good life in terms of your mental and spiritual well-being. It also requires a commitment to better living on your part. You need to accept that whatever affects your body also affects your mind and your spirit. And all those parts affect one another.

Every habit you have, and every action you take, affects your overall well-being. So, if you’re looking to improve your overall wellness, you need to take a multi-faceted approach.

Wellness and Weight Loss Management Mansfield TX

The increased rate of obesity across the world, especially in North America is a major concern to health care practitioners.

About 60% of Americans and Canadians are estimated to be overweight.

Obesity can lead to health conditions such as type 2 diabetes, chronic diseases, high blood pressure, hypertension, and cardiovascular diseases.

Wellness and weight loss management are programs or techniques used to manage or make sure that an individual maintains a healthy weight or loss of excess weight.

These techniques promote healthy eating habits, daily physical activities or exercises and other programs leading to weight loss.

It focuses on strategies that help to achieve a healthy weight and also the maintenance of ideal body weight.

Key components of wellness and weight loss management

Diet

The type of food you eat is very important in weight management. The nutritional content of a particular food is also very important.

Foods that are high in calories, fats, and sugar are known to increase body weight and fat. In order to lose weight, it is expected to avoid such kind of foods. Avoid junk foods, sugary drinks or sodas, alcohol, and foods that are high in fats and calories. Eat more of vegetables, proteins, and fibers.

Energy balance

This refers to the number of calories an individual consumes as compared to the number of calories the individual burns or expends.

When the number of calories you consume is more than the number of calories you burn, it leads to weight gain.

To prevent weight gain, always involve in physical activities and exercises that will help you burn out the calories you have consumed.

Physical activity/exercise

Engaging in physical activities or exercises are very important in weight loss and total wellness of an individual.

It is important and very vital to engage in daily exercises or physical activities such as running, jogging, walking, yoga, weight lifting, et al, for total wellness and weight loss.

Engaging in exercises or physical activities whenever possible, make you loss excess weight and enhances healthy living.

Genetics

Genetics can also play a major role in weight management. It contributes to an individual risk factor of becoming overweight or obese

If you have a family history of obesity, there are high chances that you will be obese.

However, being from a family with a history of obesity does not mean that you will also be obese or stay obese if you follow a weight loss program and a healthy lifestyle.

Medication

Certain medications and drugs may lead to weight gain. Before taking any medication, know the side effects. Get medical advice from your health care provider or doctor before taking any medication.

Diseases

Certain diseases and medical conditions may lead to weight gain. If you are experiencing weight gain due to certain medical condition or disease, seek immediate medical help.

Thermogenic effect of food

This is the amount of energy it takes the body to digest, absorb and metabolize nutrients in the food you eat. It is simply the amount of energy which your body uses to process and digest the food you eat. 

If the food you eat requires a lot of energy to process and digest it, more time is needed. This could lead to weight gain.

It is advisable to eat food that takes lesser time to process and digest in order to avoid weight gain. Eat more vegetables and fibers, especially at night.

Let’s Get Started

There are a number of wellness clinics in Mansfield, TX. Some are good, others not so much.

At Zen Interventional Pain and Wellness Center, we can help you to find the mind/body balance you need to enjoy a healthy lifestyle, and even lose weight if that’s your concern.

Call us today to book an appointment with Dr. Antonio Rozier and discuss your holistic health needs. You can reach us at 1-888-499-6908.

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